May 25, 2013

Two Natural Ways To Prevent Pre-Term Labor

I think I learn something new almost every day. :)

I had pre-term labor with my daughter, and I am really, really, really hoping to avoid with baby #3 (currently at 23 weeks!!)   I’ve learned two completely natural ways to help prevent pre-term labor lately (beyond the usual “drink lots of water and take a warm bath”) and so wanted to share.

Red Raspberry Leaves
The first involves a supplement called Red Raspberry Leaves.  You can drink the tea or take a capsule.  I chose the capsule route since I’m not a huge fan of tea (except for my chai, of course, and the tea my S. African friend brews…)  Red Raspberry is known for increasing uterine strength and eliminating what my midwife calls “stupid contractions”.   It’s also supposed to make labor and delivery easier.  (yay!)

Sacrum Adjustment
The second way to help prevent pre-term labor is by getting your sacrum checked (and adjusted if needed) by a chiropractor.   My wonderful chiro specializes in pregnancy and pediatrics, and she explained that your sacrum can easily slide out of place during pregnancy.   She has me stand facing the door like I’m going to be frisked, and then runs her hand down my lower back, checking for a “hook”.  Last week, she found a tiny one.  This week’s was a little more substantial.  She was able to gently adjust my sacrum back in place.  I had been experiencing a decent number of contractions, and after my adjustment, I’ve had at most two ALL WEEK!

Want to read more about the use of chiropractic during pregnancy?  Body Therapy Associates has an interesting article!

* These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

Homeschooling Kindergarten: Phonics & Reading

As I shared in an earlier post, we have jumped into Classical Conversations for the general base of our homeschooling curriculum.  In the younger years, we also need to teach reading and math.  (I love watching kids learn to read – a whole new world opens up to them!)

Pre-Reading
My favorite, favorite tool for introducing phonics sounds is a dvd called Leapfrog Letter Factory.  My kids entertain me because they correct ME when I get the sounds wrong.  Can we say mommy is a tad bit tone deaf?  My littlest watches the dvd each day (give or take) while my older one works on his reading work.  She’s getting it!

I’m a fan of Leapfrog products, and we also had a lot of fun with the Leapfrog Phonics Toy that sticks to the refrigerator.  The kids plug in letters, and it says the sounds for them.  Great way to tie together letter shapes and their sounds!   I’ve found these toys on Craigslist before too.

Reading
I am focusing on phonics for reading and had heard great things about Teach Your Child To Read In 100 Easy Lessons.   However, since I personally have no phonics background, the book looked like Greek to me.  In perusing the reviews, one parent mentioned using a computer program called Funnix.  Score!  We haven’t looked back.   D is learning a lot, and he can do this subject WITHOUT ME.  This is often our first subject for the day.  I get him started while I try to wake up, make my chai, get my little one set up with something to do, and check my blogging work for the day.  :)

I’m excited that by the time he finishes lesson #120 (we’re on #75 right now), he’ll be reading paragraphs!  It started with sounds, and progressed to actual reading pretty quickly.

I appreciate the economics of this program too.  While I caught the company during a season while they were actually giving it away for free (can you say awesome!), it is only $38 for both levels of the program.  That includes a pdf workbook that I print out at home.  All my kids can use this program, and Iwill just print out new worksheets for them.

Bob Books
We have also been working our way through the Bob Books and he LOVES them.  They are short, intentional in how they build on what the kids are learning, and provide such a sense of accomplishment for him.  He recently made a big jump and read Go, Dog, Go.  Now he’s starting to voluntarily read parts of books we read together at night (instead of me making him).  We found the Bob Books Collection 1, 2, & 3 at Costco.

Some of the Level 1 books you find in stores that are based on popular characters, like Cars, drive me crazy because they don’t seem like they’re designed to actually help kids learn to read.  Level 1 is more like Level 3 or 4!  With the Bob Books, D literally started as a non-reader, and he’s progressing along really well!   The picture at the top of this post is after he finished his first book by himself.  He was proud. :)

What are you using to help your kids learn to read?  

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Interested in Essential Oils? Get a $40 Credit For Young Living Thru 2/28!

*Update: This particular special has ended, but you can still get a GREAT deal on a Young Living Everyday Oils Starter Kit (comes with 9 oils and a $40 coupon for a diffuser!) as well as wholesale pricing.  Follow this link to learn more!

We began using essential oils to help our family stay healthy (and recover faster when we do catch something) about a year ago and we haven’t looked back!  I have been so impressed with the effectiveness and quality of Young Living’s essential oils.  I share some personal stories and testimonies in this post, Snake Oil or Essential Oil?  I’m still so impressed that Young Living’s lemon oil lowered my daughter’s fever as effectively as an over-the-counter fever reducer, but without the accompanying potential for kidney or liver damage!

I also am so impressed (do you think I’m impressed? :) )  remembering when she was waking up from her naps with hives and Benadryl wasn’t doing a thing for her  I rubbed Young Living’s lavender on the bottom of her feet and the hives disappeared with 15 minutes!  I only applied it two different times and the hives, which we’d been battling for weeks, disappeared for good! (It’s been almost a year!)

I could go on and on about ways we use the oils, but I want to share about the AWESOME special Young Living has for new wholesale customers through the end of February!

Normally, their Everyday Oils Starter Kit, which comes with 9 bottles of essential oil

  • Lavender
  • Peppermint
  • Frankincense
  • Lemon
  • Peace & Calming
  • Valor
  • PanAway
  • Thieves
  • Purification

and also includes a coupon for $40 off an ultra-sonic diffuser, 2 more bottles of lavender and peppermint, and samples of their delicious NingiaRed Wolfberry Drink (crazy high in anti-oxidants) is an amazing deal all by itself.

For just a few more days, Young Living will also give any new wholesale client a $40 product credit – good for anything in their store!

To make the deal even sweeter, I’m personally offering a 488 page Essential Oils Pocket Reference Guide for anyone that signs up for Young Living through my link (retails $15.95 plus shipping and tax)!  This book is an amazing resource for anyone using essential oils, since you can even look up specific illnesses and find the best oils to treat them.

Interested?  You can register here: Join Young Living

1. Select that you want to enroll as a new distributor. (You have zero obligation to distribute anything, but this gets you the wholesale price.  If you’re interested in a solid business opportunity, there is lots of potential here though!)

2. Select the Start Living With Everyday Oils Enrollment Kit.  It’s on the second row, on the left.

Questions? Feel free to contact me here or on Facebook!

* These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

Homeschooling: Taking The Plunge With Classical Conversations

Yes, we have joined the growing number of folks who are choosing to homeschool.  We chose it for a myriad of reasons, but it started with wanting to protect my tender-hearted redhead.  With a little girl down the street coming home from kindergarten with black eyes from the playground, and the administration turning a blind eye to it, I knew my sweet boy would have TARGET written all over him.

After researching several different programs (there is a vast number of choices!!), we have landed on several that work well for our family.  In this first post, I want to share about Classical Conversations, and how to get started in it since it can seem a little overwhelming at first.

Classical Conversations
We are participating in a co-op called Classical Conversations that we absolutely love.  It’s D’s favorite thing to do all week!  We’re snowed in here today, and D was in tears last night because CC was cancelled for this morning.  Total meltdown, I just held him while he cried, tears.  I think he likes CC.

This video was taken after just his first week in CC.

For the younger ages, it’s heavily focused on memorization and getting them familiar with vocabulary for more advanced concepts that they’ll really dive into later.  I’ve been impressed with how quickly the kids can memorize!

CC weekly memory work includes a history sentence, 7-8 timeline events, science, math, English, and Latin.   I loved hearing my two kids (5 & 3 years) sitting at the table tonight, singing 2nd declension Latin noun endings.

Biblical Worldview
CC is designed around a Biblical worldview.  The timeline cards include events from history like Adam & Eve and the flood.  Kids are taught to examine the material that they take in in light of their worldview.

Community Time
During the community time, which meets once a week for a morning, kids go over the week’s new memory work with their tutor, review previous week’s work with fun games like Hot Potato, and do fun art and science projects.  Last week, the kids painted upside down under the table like Michelangelo!

Nursery
Our community even has a nursery for the kids that are not old enough to be in regular classes (they have to be 4 by September.) My S is usually quite attached to me, and leaving her at the church nursery for service can be a challenge some days.  Not at CC!  She waved at me when she saw me (during the first week!), and said, “I play my friends!”

Materials
Curriculum can be expensive for homeschooling, and I love the way CC has structured their program.  We purchased the Foundations Guide for about $60, and that will last through all of the younger grades, for all my kids.  One $60 book for 6 years, for multiple kids?  Great deal!  We also purchased the pre-laminated timeline cards, since those are so helpful for memorization.  I also chose to get the memory work cds ($35 per cycle), since I can just play them to help him memorize.  It’s made things easier!

We also use YouTube every week!  Other families post videos of their kids singing the memory work songs and doing the motions.  D loves to watch them and sing along.

Want to join in?
CC is definitely D’s favorite part of our homeschooling.  He practices the memory work on his own (shocker!!) and I love how quickly he picks it up!

Classical Conversations has been exploding in popularity, and the odds are good that there is a community near you!  Visit their website to enter your zip code.  Registration for the fall has just opened, and communities are holding info meetings and open houses.  (Kids can join at any age too!)

Are you part of a Classical Conversations Community?  Share your experience!

The Road Less Traveled During Pregnancy

I had a great ob doctor for my first two deliveries.  He wasn’t quick on the interventions, and I liked his balanced approach.  Even before all the debate about get-the-flu-vaccine-or-not, he recommended against it, because there wasn’t enough testing down on preggo mamas and babies.

Then we moved and I got pregnant with baby #3.  Rather than try to find a new ob and have to muddle through all their philosophies, I decided to investigate the midwife route.  It helped that Samaritan’s Ministries, our version of health insurance, would waive our out-of-pocket if we used a midwife/birthing center.   I started asking around and quickly came across a birthing center that seemed like it would be a great fit.

Preconceived Ideas
I definitely had some preconceived ideas about midwives before we started our natural living journey.  (No offense to all the midwives out there, I was just uneducated!)  My impression of midwives was really limited to the Amish fiction stories that I’d read.  I pictured the midwife arriving, using boiling water and scissors, and tying sheets to a bed post to turn a baby if needed.  Funny, huh?  I was sure they knew their stuff, but that their knowledge was limited to oh, the mid-1950′s.   Wrong!

Intensive Training
Midwives actually go through very intensive training, including board certification!   I’ve been really impressed with the medical knowledge and experience the midwives have at the birthing center.  My particular midwife has been delivering babies for a lot of years!  She knows her medical stuff AND she approaches it from a more natural viewpoint.   We talk about avoiding toxins, essential oils, and herbs at my appointments as well as do more ‘normal’ ob check-up things like listen to the baby’s heartbeat – SUCH a beautiful sound!! (and discuss how I should gain less weight in this coming month. <G>)

Delivery
I’m actually looking forward to the delivery.  If you’d talked to me oh, a week ago, that was NOT the case at all!  My deliveries with the first two babies were fine, in that everyone came out healthy, but it was really just something to be endured.  I was still so shaken up from S’s delivery that I cried on her first birthday, just from the memories.   The short version is that my labor went really quickly (a couple of hours from start to finish) and there was zippo time for the pain meds I’d wanted.   She came out, nice and healthy, but I had no coping skills for how to do anything to relieve any of the pain.

While you could fit what I know about natural delivery in a thimble at the moment, I have hope that it can go better than just grit-my-teeth and muscle through it!  My adrenaline was sky-high with S’s birth and I was definitely in “fight” mode.  I’d like to learn how to release those nice endorphin friends instead.  My friend and neighbor is a nurse midwife, and she is starting to talk to me about places to massage/squeeze to help release pressure during contractions, water birth, and other fun topics like that.

The Birthing Center
The birthing center itself is set up to be a peaceful place.  Peaceful.  Ahh.  Not bright white lights, laying flat on the bed.

Doesn’t that look like a nice place to deliver?  What you don’t see at first glance (or even second) is the medical equipment that is at the ready, just in case.  While they can (and do!) transfer mamas to a hospital if need be, they’re equipped to handle a fair amount of things themselves.   Several recent studies conducted on birthing centers found that they are safe and provide good outcomes for moms and babies.

Have you had experience with a midwife?  Would you consider that route for your next delivery? 

Free Beautiful Babies Online Course ($199) When You Order The New Book!

I love babies (well, when they’re happy that is), and I’m really excited that we’re expecting #3 in July.  (My 20 week ultrasound is next Friday and I’m really really really hoping baby cooperates so we can know the gender!!)

With baby #3 on the way, all things baby are back on my radar.  And that includes nutrition!  We were still eating a conventional diet when baby #2 was born, so I know I have a LOT to learn about the best way to eat during pregnancy and feed my little one when he or she is ready for solids!

So, I am really excited for this opportunity!  Kristin Michaelis, blogger at Food Renegade, has a new book coming out called Beautiful Babies: Nutrition for Fertility, Pregnancy, Breastfeeding, and Baby’s First Foods.  It’s available for pre-order right now, which is exciting all by itself.  But the news gets better!

Free Beautiful Babies E-Course

Kristen offers an online e-course that is normally $199.  She is running a special right now where you get the Beautiful Babies course for FREE, just for pre-ordering her book!  (I’m happy to support a well-read, well-researched mom too!)

To jump in on this, simply follow this link to Amazon: Beautiful Babies: Nutrition for Fertility, Pregnancy, Breastfeeding, and Baby’s First Foods and pre-order your book.  Amazon has a nice offer too, that if the price goes down before the book is released, you’ll get the lower price!

Then, email Kristin your book receipt to booklaunch@foodrenegade.com.  She will email you a coupon that you can use to enroll and you’re all set!   (BTW, if you want to give this as a gift, simply enter your friend/daughter/relative’s information and they’ll be enrolled!)

I’m definitely planning on this class, and hopefully I’ll “see” you there!  :)

How to Slash Your Health Insurance Bill

Tis the season to be jolly, and, for many of us, to renew our health care plans.   Some of you may have awesome health care, and thumbs up if you do!  Many more folks, however, pay at least an arm and a leg (sometimes two arms and two legs) for health care coverage.

This past year, we switched a new model of health care coverage that has been AWESOME for us.   We pay a flat monthly premium (that’s significantly LOWER than what we were paying before!), and we can choose any provider we like.   We are expecting (YAY!!!!) and they are going to cover all of my prenatal, delivery, and postnatal costs.  ALL of them.  And since I can get an estimate from the birthing center I plan to use, they’re even going to pay for it ahead of time.   Some friends of ours had a baby with this model, and they had all of their costs covered as well.

While we’re on the subject of insurance, Aviva Life Insurance, the largest insurer in Britain, wants to help cover your family in a time of need.  Their life insurance polices start at just £5 per month.  While I don’t like paying insurance premiums, I consider life insurance to be absolutely essential, particularly because we have children.  In fact, we probably need to increase ours now that baby #3 is on the way!  

These health-care sharing plans work best if you’re generally healthy.  They do have some exclusions for pre-existing conditions.  They also give discounts (or require for membership) that you not be a smoker.

Meets Obama’s Health Care Requirements

In my opinion, the bonuses of the health care sharing plans keep getting better, because not only do they cost less AND provide better coverage than most main-stream plans, but they also meet governmental requirements for health care coverage.   Read more about that here:  Read more here on pages 107 and 128.

The two companies that I am most familiar with are Medi-Share and Samaritan’s Ministries.   We personally chose to go with Samaritan’s, because it was the best fit for our family.  Our friends seem to be fairly evenly divided between the two, so check them out and see if one will work well for you!

(If you’re interested, Medi-Share is offering a $100 gift card to Walmart, Amazon, Target, or Paypal for new members.   Samaritan’s offers a referral bonus, so if you go with them, I’d love it if you’d share my name!   (Sarah Falk)  Thanks!!)

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Mission Possible: Healthy Teeth! Installment #2

Mouthwash is a popular tool that many of us use to combat tooth decay.   I’ve never been a fan of mouthwash, simply because I didn’t like the taste!  As I’ve begun learning about the chemicals contained in alcohol based mouthwashes, I’m thankful I haven’t used them regularly!

Did you know:

Long-term use of alcohol-containing mouthwashes dries and changes the pH of the mouth and throat and is associated with an increased risk of mouth and throat cancers. If a mouthwash contains a harsh detergent like cocamidopropyl betaine, this compounds the damage. Listerine contains a slightly milder detergent, Poloxamer 407, but its unique qualities – being soluble in liquids at low temperature, but turning into a gel at higher temperatures (ie body temperature) – makes it a film former, keeping other toxic ingredients on the surface of the mouth for longer.
- TheEcologist.org

Yuck!  The trouble continues – mouthwashes are chock full of synthetic colors and artificial flavorings.  People also routinely get drunk off of mouthwash!

What to do?  I was interested to hear a testimony about the power in Thieves Mouthwash when I went to a class on essential oils.  After a lady used the mouthwash consistently, her dentist was astounded because she didn’t have any plaque!  None!

Thieves essential oil is a blend of oils that have a 99.96% kill rate against bacteria that cause cavities!  Young Living, the company that makes Thieves, includes colloidal silver as a base, thus increasing the bacteria kill rate even more!

In fact, the National Institute of Health actually recommends using an essential oil based mouthwash.

It took me a few nights to get used to the taste – but I’m not an experienced mouthwash user.  I just drink a little water right after I use it and the strong clove taste doesn’t bother me at all.

I’m excited to have added a mighty weapon to my arsenal for fighting teeth decay!   Cavity-free teeth, here I come!

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Mission Possible: Healthy Teeth! Installment #1

I have a love/hate relationship with my teeth. I love them simply because it would be near impossible to eat without them. My dislike comes in because, apparently, my teeth aren’t very strong. I brush them (and sometimes floss them) and still had lots of bad news at the dentist last month. (I try not to be jealous of my husband – he has NEVER had a cavity!). It was rather disheartening to be told by the dentist that I don’t have good teeth, as he’s filling two cavities and giving me two root canals (one of which got infected – augh!)

After that series of expensive trips, I have been a woman on a mission to make some changes in how I treat my teeth. I want to have a cavity-free dentist visit next time! A small goal for some perhaps, a big goal for me!

I’m taking a two-fold approach to helping my teeth. I want to eliminate the bacteria that are creating the decay. I want to do that in a natural way, that won’t harm my body as well as the bacteria! I also want to strengthen my teeth so they don’t get eaten up by the bacteria in the first place!

I’ve written before about healing cavities naturally through fermented cod liver oil and butter oil.  I still believe strongly in this and know that it works – if you actually take the capsules!  Ahem.  That’s where I run into trouble.  

Enter: Earthpaste

Earthpaste is a new brand of toothpaste developed by Redmond Trading Company.  It leaves out undesirable ingredients like fluoridepropylene glycol and sodium laurel sulfate. Redmond Trading Company was kind enough to send me a few tubes to review and I’ve been really happy with what I’ve found.  Since I’m already ‘trained’ to brush my teeth every day, simply using a different brand is an easy switch!

The ingredients in Earthpaste are top notch:

  • Purified Water
  • Food Grade Redmond Clay
  • Xylitol
  • Redmond Real Salt
  • Tea Tree Oil
  • Menthol (peppermint and wintergreen flavors)
  • Essential Oils (Cinnamon or Peppermint, depends on flavor)

I had already been interested in trying out Bentonite clay, since it’s naturally detoxifying and contains a number of necessary minerals. It’s helpful to get a daily dose of it in my toothpaste! It’s also a natural polisher that has antibacterial properties.

Since Earthpaste doesn’t contain any artificial colors, it’s earth-colored! That doesn’t bother me at all. The flavors are nice too – even though it has a brown shade, it doesn’t taste anything like dirt! It tastes like, toothpaste. Of the three flavors, I liked Wintergreen the best and my husband prefers the Cinnamon. I sent some samples home with a friend and her family gave the taste two thumbs up as well!

If you’d like to give Earthpaste a try, you can order it directly from Redmond Trading Company (use coupon code TryEarthpaste to get a 15% discount), and shipping is free for orders above $35!   You can also find it on Amazon for $4.38 per tube!

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Snake Oil or Essential Oil?

I’ve never been the incense-burning type and I’ve been skeptical of essential oils. I lumped them in the ‘snake oil’ category and thought they were probably a scam more than anything.

My mind has been changed in a profound way. We were introduced slowly to the world of essential oils, mainly by including them in my homemade cleaning products and hand sanitizer recipes, and have now jumped in feet first. One naturopath doctor explained that she sees essential oils as a missing link in medicine, and we’ve certainly been impressed as we’ve started to use them.

We know that plants and herbs have medicinal properties.  Essential oils, properly distilled, are actually highly concentrated essences of the plants.   For example, 86 lemons are required to make one ounce of lemon oil.   These high concentrations can have impressive effects.

Our Experience

My toddler has been getting random hives and welts, usually right after her naptime. These hives usually last about 4 hours and we’ve not been able to figure out what causes them. I rubbed lavender essential oil on the bottom of her feet and the hives were gone in only 15 minutes. I couldn’t believe my eyes, so we tried it the next time she had them – same result.

My son came in the house with two giant mosquito bites on his leg. I took a picture so I could show you, but my camera couldn’t quite get the focus right. I rubbed Purification essential oil blend on him and the welts were gone in about 30 minutes. The intense itching stopped shortly thereafter I applied the oil.  Later that day, he only had two small red spots where the giant welts had been.

The next day, my son’s legs were sore from playing so hard. He was laying on the couch and whining all morning! I remembered that I had some Pan-Away, a blend of essential oils, so I rubbed that on his legs. Ten minutes later, he was running around playing and didn’t complain any more!

My friend’s husband started getting sick right before they were due to leave the country.  She’d been sick the week before with the same thing and it took her about 8 days to recover!  That was due to have him sick for almost their entire trip!  She gave him some Thieves Essential Oil along with some collodial silver and he was well in 2 days!  I could keep going with more and more stories!

I’m impressed.  Our experiences only scratch the surface of the potential of these oils.  Sacred Frankincense is being used in clinical trials at OU, and they are seeing people with Stage 4 breast, bone, and brain cancer become cancer free!  CANCER FREE!  The oil actually digests the cancer.  Absolutely amazing.    From the National Institute of Health’s website: “Future pre-clinical and clinical studies are urgently needed to evaluate the safety and efficacy of Boswellia sacra essential oil as a therapeutic agent for treating breast cancer.”   Many of these oils are also amazingly high in anti-oxidants, and are anti-microbial, anti-bacterial, and anti-viral.

Important Caution

All essential oils are not created equal.   I learned recently that most oils in the U.S. that you can buy over-the-counter have been cut with petrochemicals.  You might remember a discussion on this blog about lavender and tea tree oil and their potential to cause hormonal disruption in boys.  This hormonal disruption is certainly possible – but it’s due to the petrochemicals!  So, please, don’t run out and buy oils from your local health food store without thoroughly researching their product standards.  Most oils sold in stores are intended for perfume or aromatic purposes.

Furthermore, to be labled “Pure” in the US, oils only have to contain 5% of the oil!  That doesn’t sound pure to me!

I feel like I’ve been introduced to a ‘hidden treasure’ and I’m excited to share more with you about what I’m learning.  Look for more posts to come explaining some more of the how’s, why’s, and background on essential oil, but I wanted to start with sharing some of our personal testimonies.  If you’d like more testimonies, check out Oil Testimonies.

** If you live in the DFW area, I am hosting a free class on Monday night, May 14 in the Grapevine area.  Email me if you’d like to come! **

* These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

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