See the white Vitality label on that bottle in the picture? Young Living has made it super easy for us to know which oils work well internally. Just look for the Vitality label, and you’ll know it’s a great pick for your water, a capsule, or your favorite recipe!
Some oils have both regular labels and Vitality labels. Regular solid color bottle labels explain how to use the oil topically and/or aromatically. Vitality labels explain how to use the oil internally. Same oil. Different label.
We love to cook with our Vitality oils! Here are a few of my go-to recipes that use Vitality essential oils.
Air pop 2/3 cups of unpoped popcorn. Melt 2-3 TBSP of unrefined coconut oil or butter. Add Vitality essential oils coconut oil – let it cool a bit and drizzle over popcorn. Add sea salt to taste. Toss or stir until combined.
5-10 drops of Lime Vitality oil
Dill Pickle Popcorn
1-3 drops of Dill Vitality oil
Garlic and Herb Popcorn
2 drops of Rosemary Vitality oil
2 drops of Thyme Vitality oil
Dash of garlic powder
Dash of parsley flakes
4 drops of Cinnamon Vitality oil
Mediterranean Marinade Recipe
¾ cup olive oil
½ cup soy sauce
1 tablespoon red wine vinegar
1 clove garlic, minced
1 drop Oregano Vitality essential oil
2 drops Lemon Vitality essential oil
1 drop Black Pepper Vitality essential oil
Mix up ingredients in a small bowl. Pour over pork, beef, poultry, seafood, or roasted vegetables. Marinade for at least 30 mins.
5 Minute Guacamole
1/2 small onion diced
1 Roma tomato
1/ fresh jalapeño
5 drops Lime Vitality
1/4 tsp sea salt
Remove avocado meat and smash with a fork in a bowl. Add remaining ingredients. Stir until combined.
If you don’t have a kit yet, I would love to help you with your wellness journey! Grab your Premium Starter Kit here and join our thriving essential oil community, over 14,000 members strong! We share recipes, usage ideas, and answer your how-to questions! No oil user left behind!