Did you see the recent headlines screaming about women increasing their mortality rates if they take supplements?   That would definitely be alarming – if it was true!! The Iowa Women’s study is junk science at its best.  A 9th grade science student would have received an F on this report if they’d reported the same conclusions! First flaw – no one looked to see if the women had any underlying health problems.  People with health issues generally take more supplements than those without any.   Life Extensions explains, “If a woman was diagnosed with stage 4 breast cancer and began ingesting 40 supplements daily, but died six months later,…

Vitamin C is a water soluble vitamin that is crucial for our normal health and development.  Because it’s water soluble, you can’t overdose on it.  Some doctors are even seeing results in treating cancer with high amounts of Vitamin C given intravenously! Vitamin C works well in shortening the duration of colds, as well as helping build a strong immune system so we can skip the cold entirely! You can get Vitamin C from foods like oranges, but that’s getting trickier these days with our declining food quality.  Your best bet is to take a Vitamin C supplement.  Read the ingredient label carefully to make sure there aren’t any nasty…