Vitamin C is a water soluble vitamin that is crucial for our normal health and development. Because it’s water soluble, you can’t overdose on it. Some doctors are even seeing results in treating cancer with high amounts of Vitamin C given intravenously!
Vitamin C works well in shortening the duration of colds, as well as helping build a strong immune system so we can skip the cold entirely!
You can get Vitamin C from foods like oranges, but that’s getting trickier these days with our declining food quality. Your best bet is to take a Vitamin C supplement. Read the ingredient label carefully to make sure there aren’t any nasty hidden ingredients like aspartame!
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