I have some sad news. You might have heard Dr. Oz’s report that he had tested samples of apple juice and found them contaminated with arsenic. He received a lot of backlash for his claims, but it caused some of the mainstream media (and the FDA) to launch an investigation.
Turns out, he was right. One of the worst offenders is, brace yourself, Whole Foods Organic Apple Juice. <sigh>. My son loves apple juice, and I started buying organic because of how highly sprayed apples are.
A few highlights:
* Not only did they find inorganic arsenic levels that were above FDA guidelines for drinking water in 10% of the samples, they also found LEAD above FDA guidelines in 25%. Arsenic is found naturally in apple seeds but the study found that it was not the organic arsenic that was found. (Why is there inorganic arsenic in anything at all?)
* Mounting scientific evidence suggests that chronic exposure to arsenic and lead even at levels below water standards can result in serious health problems.
* The response of the juice company they interviewed was appalling! They essentially said they were going to wait for government regulations before they responded. Aren’t you glad they’re looking out for our best interests?
* Apple juice is used as a base in LOTS of juices, so simply avoiding apple juice isn’t sufficient.
Bad news abounds in the orange juice world as well. Have you ever wondered how the orange juice from your favorite brand all tastes the same, no matter when or where you buy it? How rare is it for two oranges to taste the same?
The secret – flavor packs that are added to your oj! These ingredients are not disclosed on the label of the packages. Juice sits in big vats for a long time after extracting from the oranges. So long, in fact, that the taste has virtually disappeared. No problem, said the company! We’ll just add flavor packs! Nice and natural.
What to do
The safest, healthiest option is to buy oranges and organic apples, and juice them yourselves. The flavor is awesome and the nutritional benefits are fully preserved!
If you want to learn more valuable facts about food and nutrition, there are accredited online
nutrition degrees via Guide to Online Schools.