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November 18, 2011 /

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By Sarah

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Sarah Falk
Check this out guys!!! I’ve been quietly working Check this out guys!!! I’ve been quietly working behind the scenes on a book for you, chock full of delicious diffuser recipes!!!!! This gorgeous handbook has 12 months worth of diffuser recipes as well as education about common toxins in our homes like candles! Perhaps the best part? It’s going to be a FREE download on Amazon! I’m planning to print some as well and offer those to you for the cost of postage! #toxinfreeliving #diffuserrecipes #fallscents #youngliving #essentialoils
Grab a glass pitcher. Fill with whatever fruit you Grab a glass pitcher. Fill with whatever fruit you have on hand. I used watermelon, cucumbers, strawberries, and lemon. Then I added a couple of drops of Lime Vitality Oil. 🍓🍉🍊🍒🍑🍍🍋🥭 The flavors of the citrus and sweetness of the fruit blend together and make this taste like fruit punch! A simple hack to get your family to drink more water.
My kiddos love their diffusers! They are so creati My kiddos love their diffusers! They are so creative with the blends they create. Here are some great kid-friendly diffuser blends. Good Morning 8 drops Citrus Fresh 2 drops Peppermint Stink-be-Gone 5 drops Orange 2 drops Neroli 2 drops Tea Tree 1 drop Purification Study Hall 5 drops Bergamot 3 drops Lavender 2 drops Stress Away Goodbye Grumpy 3 drops Orange 2 drops Bergamot 2 drops Grapefruit 2 drops Lime 1 drop Eucalyptus or Wintergreen How do you encourage your kids to use oils?
If I were stranded on a desert island and could on If I were stranded on a desert island and could only have three oils with me, Thieves would be one of them! Thieves oil blend was created from the research of a group of 15th-century thieves who robbed the bodies of the dead or the dying. These robbers rubbed oils and spices on themselves to support their immune systems. When apprehended, they disclosed the formula of herbs, spices, and oils they used in exchange for more lenient punishment. It contains 5 oils in this blend: Cinnamon, Clove, Lemon, Eucalyptus Radiata, and Rosemary. Thieves oil blend is a key ingredient in many products. All the Thieves products are wonderful for supporting the immune system at any time of year. My kids love the 2oz Thieves spray and hand purifying gel. They smell amazing and do a great job purifying their grimy little hands. Pro Tips Add 1 drop of Thieves Vitality Oil to a cup of warm water as part of a wellness regimen. Tastes great and adds a spicy zing in apple juice, apple cider, or even in a spoonful of olive oil. Add 1 drop Thieves Vitality Oil to 2 drops Orange Vitality Oil essential oil as a refreshing flavor. Share your Thieves tips below!
You got this! No matter what happens this week rem You got this! No matter what happens this week remember to keep your chin up and be Calm & Brave! Calm and Brave Diffuser Blend 3 drops of Peace & Calming 2 drops of Valor
This little bottle of Thieves Spray is everything! This little bottle of Thieves Spray is everything! It seems like every day I am find something new to spay it on when I am out and about. Cart handles, my cell phone, the bottom of my purse, car steering wheel, car keys, and the list goes on. What is the strangest thing you've sprayed down in public? P.S. This little gem now comes in the Premium Starter Kit!
Most candles like this one contain dangerous fragr Most candles like this one contain dangerous fragrances that have many negative side-effects... cause headaches, sinus issues, disrupt your hormones and more! Yuck! One of the easiest things to ditch and switch when starting your Young Living journey is candles! Use your diffuser and create endless fragrance combinations essential oils. Anthro Volcano Blend + 2 Geranium + 3 Grapefruit + 3 Orange + 2 Northern Lights Black Spruce What blends have you tried?!?!
Essential oils are too expensive, they say. Young Essential oils are too expensive, they say. Young Living has so many oils that are under $20! Check out this list of 30 oils under $20! 1. Lime Vitality | 5 ml | $5.75 2. Clove Vitality | 5 ml | $7.50 3. Rosemary Vitality | 5 ml | $7.75 4. Fennel Vitality | 5 ml | $9.00 5. Christmas Spirit | 5 ml | $10.50 6. R.C. | 5 ml | $10.50 7. Jade Lemon | 5 ml | $11.00 8. Orange | 15 ml | $11.00 9. Spearmint Vitality | 5 ml | $11.00 10. Cedarwood | 15 ml | $11.50 11. Lemon | 15 ml | $11.50 12. Lemongrass | 15 ml | $11.50 13. Nutmeg Vitality | 5 ml | $13.25 14. Ginger Vitality | 5 ml | $13.50 15. Eucalyptus Globulus | 15 ml |$14.75 16. Eucalyptus Blue | 5 ml | $15.50 17. Pine | 15 ml | $15.50 18. Purification | 15 ml | $15.75 19. Citrus Fresh | 15 ml | $15.75 20. Dill Vitality | 5 ml | $16.25 21. Tangerine | 15 ml | $16.50 22. Grapefruit | 15 ml | $17.25 23. Fennel | 15 ml | $17.75 24. Wintergreen | 15ml | $18.25 25. Grounding | 5 ml | $18.25 26. Eucalyptus Radiata | 15 ml | $19.00 27. Envision | 5 ml | $19.25 28. Black Pepper Vitality | 5 ml | $19.25 29. Cypress | 15 ml | $19.75 30. Citronella | 15 ml | $20.00 Did you know there are around 100 drops in a 5ml and 300 drops in a 15ml, depending on the viscosity of the oil. Which of the 30 under $20 is your favorite??
This gem has been referred to as a "vacation in a This gem has been referred to as a "vacation in a bottle"... here's why: improved sleep, better coping, emotional balance, calming, refreshing, and overall amazingness! You will love this blend of copaiba, lime, cedarwood, ocotea, and lavender! Depending on your diffuser size add 5-10 drops. Take a deep breath and go to your happy place!
My kiddos love to bake! The other night we even ha My kiddos love to bake! The other night we even had an impromptu baking challenge! One of our favorite things to bake is brownies! A little hack we use is to put a couple of drops of Young Living Peppermint Vitality in the mix before baking. This will give your brownies a fantastic gourmet flavor! Mmmm peppermint brownies! Come up with whatever excuse you need to make these today! You and your family are sure to love them!
Tea Tree essential oil is not only one of Young Li Tea Tree essential oil is not only one of Young Living’s most popular essential oils but is also one of the most versatile! Whether you want healthier-looking skin and hair or you want to clean and knock out moldy and musky odors, Tea Tree essential oil is a useful must-have. Tips Freshen up your laundry by adding 2-3 drops of Tea Tree oil to your favorite liquid laundry detergent for extra odor-fighting power. Use Tea Tree oil as a natural deodorant by applying two drops directly to your underarms. To tackle those tough sink and shower stains, make your own scrub by mixing one cup of baking soda, ¼ cup of liquid soap, and 10 drops of Tea Tree oil. To tackle stains, grab a washcloth or scrub brush and work it! Store the mixture in a jar. What is your go-to way to use Tea Tree oil?
I love to diffuse Hope when I need a little mood p I love to diffuse Hope when I need a little mood pick-me-up. Hope contains Melissa, Juniper, Myrrh, and Black Spruce. It is a beautiful scent! Have you diffused Hope??
Oily Hack! Have you ever used an essential oil to Oily Hack! Have you ever used an essential oil to take off your nail polish? Lemongrass does the trick! Put a few drops on a cotton round and rub off your nail polish. This hack will save you from the toxic exposure of standard nail polish removers. Have you tried this yet??
DIGIZE! The king of tummy support! It's a blend o DIGIZE! The king of tummy support! It's a blend of Ginger, Anise, Fennel, Peppermint, Tarragon, Lemongrass, Patchouli, and Juniper essential oils that was formulated to aid healthy digestion. Give it a try! + One drop in your water + 1 drop under your tongue + 1-2 drops in coconut oil and rubbed on the belly Di-Gize was created to relieve digestive problems, including indigestion, heartburn, gas and bloating. I literally will not go anywhere without this oil!
This is a relaxing combo you need to try! Vacatio This is a relaxing combo you need to try! Vacation Dreams 4 drops Lime 4 drop Lavender 1 drop Spearmint Benefits: Lime: The pleasant citrus scent is invigorating and may help promote mental clarity and encourage creativity. Lavender: Best known for its calming properties and comforting aroma. Spearmint: It can ease feelings of stress and nervousness.
While we can’t control some things in our kiddo' While we can’t control some things in our kiddo's lives, we can control certain things, like what products we choose to use on them. Young Living offers the purest oils on the market – I’ve visited their farms many times now and they are literally heaven on earth! No chemicals, no pesticides, no herbicides, just happy plants. Diluting is a great way to introduce oils to your kiddos in a mild form, and ratios can always be managed based on each one. Young Livings Recommended Ratios Ages 0-1 8 drops carrier oil to 1 drop essential oil Ages 2-6 3 drops carrier oil to 1 drop essential oil Ages 7-11 1 drop carrier oil to 1 drop essential oil Age 12+ Full labeled concentration Do your kids love oils???
Even though I have been using oils for seven years Even though I have been using oils for seven years, I am still using the oils in the starter kit daily! Here are some great blends for your diffuser made with only oils found in the starter kit! XOXO 3 drops Lemon 3 drops Citrus Fresh Hugs & Kisses (Wellness Blend) 4 drops Thieves 3 drops Citrus Fresh Goodnight Sweetheart 3 drops Valor 3 drops Peace & Calming 3 drops Lavender Good Morning Gorgeous 5 drops Citrus Fresh 2 drops Peppermint Love is in the Air 5 drops Valor 3 drop Citrus Fresh Box of Chocolates 3 drops of Peppermint 1 drop Thieves 1 drop Copaiba If you don't have a starter kit yet, I would love to help you with your wellness journey! Essential oils have been pivotal for us on our journey, and I now have a thriving essential oil community, over 14,000 members strong, and I’d love for you to be a part! When you order your own Premium Starter kit (which is a fabulous deal all on its own, with 12 oils AND a diffuser), I will send you a packet of FREE reference materials and $25 cash back! This offer is for a limited time! Send me a DM, and I will walk by your side the whole time!
Who’s got emotions? 👋✌️. All of us, right Who’s got emotions? 👋✌️. All of us, right? Did you know that our essential oils can be a powerful tool in helping soothe them?? I share more on the “how’s” of this in a video on my IGTV, but I wanted to give you a quick reference list! For most of these, except peppermint bc it’s strong, you can rub them along your brow and temples as well as on your palms. Joy: emotional traumas, painful memories, and heartaches. Lifts the spirit and reduces depression, anxiety, and grief. Sandalwood: when a person is overly emotional, trapped in dependency issues, or has faith concerns Harmony: when someone feels trapped in their situation or feels ignored in life. Clarity: helps to dispel feelings of repression and guilt. Peace and Calming: helps relieve indecisiveness, moodiness, and the fear of being a victim. Peppermint: feelings of dependence and failure Lavender: feelings of abandonment Lemon: feelings of sadness and frustration (avoid for sun exposure if you apply on the face) Frankincense: slows and deepens the breath, creates a sense of calm. Oils for emotional support is one of my favorite things to talk about!! If you have any questions, shoot me a DM!!
If you came over to my house, you’d find Thieves If you came over to my house, you’d find Thieves in the kitchen (the dish soap and dishwasher detergent), laundry room (laundry soap), bathrooms (hand soap, toothpaste, mouthwash), closet (hand purifier aka deodorant), and my purse (hand purifier). We are Thieves central! The Thieves Household Cleaner is one of my favorites because it’s an all-in-one cleaner concentrate. I add a capful of cleaner to a spray bottle, fill the rest with filtered water, and I’m ready to go. Even better, I can hand the bottle to my kids and put them to work! Nothing toxic there to harm their little bodies! This cleaner has replaced ALL the bottles I used to buy at the store! A one-stop-shop, Boom!!
Ever feel like you can’t get enough citrus 🍋🍊? I don’t blame you! Citrus aromas and flavors are often a crowd-pleaser because they’re so zesty and refreshing! Citrus Fresh contains orange, grapefruit, mandarin, tangerine, and lemon with a surprise twist of spearmint at the end! This blend stimulates the right brain to amplify creativity and well-being, eradicates anxiety, and works well as an air purifier. Add 5-10 drops to your diffuser, and you are good to go! I love this oil! Give some of these ideas a try, and I know you will fall in love with it too! Get your morning started with a dose of happiness and add a few drops to your body wash! Add a couple of drops to a cotton ball and put it in your vacuum. Put a few drops of Citrus Fresh Vitality in your homemade salad dressings for an extra punch of citrus flavor. Add 10-15 drops to 1 cup of Epsom salt to make bath salts. Fill a 3-ounce spray bottle half-full with witch hazel, then add 10 drops each of Citrus Fresh and Eucalyptus Globulus. Top off the bottle with water and use it to freshen anything stinky around your house! What is your favorite way to use Citrus Fresh??
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