Welcome to Renaissance Mama!

We’re glad you stopped by and hope you’ll become a part of our community.  If you have questions, comments, or suggestions, please send them our way!

Renaissance Mama has been birthed out of our own journey of learning to think differently about the food we eat and how we keep our bodies healthy.

We are committed to
* eating foods that are as free of chemicals as possible and good for us!
* reducing the amount of chemicals we come in contact with (and put our kids in contact with!).
* doing this as frugally as possible! We live on a budget and most of you probably do too!

We are relatively new to this way of thinking and, if you are too, we want you to feel right at home! Our hope is that you will find both good information and support to help you along the way.

Our story:

Today, I’d like to share my story with you in hopes that it will inspire and encourage you!

As we’ve been on our journey towards living a healthier, more natural lifestyle, I’ve been excited that our need for the grocery store (and other stores) has drastically reduced!

You see, I used to be a super coupon clipper. Every Sunday, I would eagerly dash down the stairs of my apartment to get the latest paper, and comb through the inserts. Then I’d pull up my grocery store match ups and make my list of all the items I was going to get a great deal on. A trip to the store soon followed, and I had a blast sharing all my great deals with my husband! It was such a rush saving over 76% on food items!

The problem came when I began to learn about the lack of nutrition in the vast majority of what I was buying. Boxes of breakfast cereal and pre-made meals didn’t translate to a healthy diet. My husband struggled with allergies and I became seriously overwhelmed after he came home from an allergist visit with a LONG list of foods he was allergic to.

I sat down with a friend who was training as a naturopath and asked for help in menu planning. She began by asking about our diet, and sent me home to watch Food, Inc. My friend and the documentary explained about all the chemicals and genetically modified ingredients that are found in our foods. Our bodies can’t digest any of those things, and the lack of nutrition makes us sick. Since mostly eliminating processed foods, my husband’s allergies have almost completely disappeared.

Our grocery bill has also gone DOWN. How can this be, since I was saving 50-76% on most of what I was buying? It seems to be a fact of life, at least in my house – junk food disappears quickly. A bag of chips is consumed much quicker than a pound of grapes. When I quit buying junk food, and started making meals from scratch, it really helped our food budget. Granted, we don’t eat gourmet organic food by any stretch of the imagination. We eat simply. And we’re healthier than we’ve ever been. My kids haven’t been sick yet this winter. Yay!!

I still clip coupons and look for deals on organic and natural products. I also buy only a fraction of things at the store that I used to. Instead of bags and bags of groceries, I’ll come home
with only one or two.

Now, we buy a lot of our food locally – from local farmers. I love knowing where our food comes from and supporting our local economy.

1. We buy our raw milk from a local diary farmer and it’s the best stuff I’ve ever tasted.
2. Some of our eggs come from a local bakery or a friend when she has enough. The rest still come from Walmart but they’re organic and free-range.
3. I’m learning to make my own sprouted grain bread, or get it at the aforementioned organic bakery. Costco also has a great sprouted wheat bread that we love.
4. We’re part of a meat co-op and we also share a deer with our neighbors.
5. I was part of a veggie co-op for a little while, but we haven’t found the right fit there for us. Still working on locally sourced fruits and veggies!

We have an ever-expanding list of things we want to implement soon, to help us live a healthier and simpler lifestyle.

1. Make and drink water kefir, a healthy probiotic alternative to soda.
2. Use a Berkey water filter to eliminate fluoride, chlorine, and other junk from our city water.
3. Learn about aquaponics, an incredible system of using symbiotic relationships between fish and vegetables to grow food (and hopefully gain skills we can pass on to others).

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